Simple Eye Care Tips for Digital Device Users
In today’s digital world, our eyes spend hours staring at screens — phones, computers, and TVs. This leads to dryness, strain, and blurred vision. But with a few simple habits, you can protect your eyes and keep them healthy.
👁️ 1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a small break from constant focus.
💧 2. Keep Your Eyes Moist
Drink enough water and blink often while using screens. You can also use artificial tears if your eyes feel dry.
💡 3. Adjust Screen Brightness
Match your screen brightness to the light around you. Avoid high contrast or glare, as it can cause eye strain.
🪟 4. Maintain Proper Distance
Keep your screen at least an arm’s length (around 20–24 inches) from your eyes and slightly below eye level.
🌙 5. Get Enough Sleep
Your eyes recover when you rest. Ensure at least 7–8 hours of sleep each night.
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